Keto Advantage Keto Burn Reviews :Here are the 5 most common low-carb mistakes — and how to avoid them. Dark chocolate contains flavanols, which may reduce the risk of heart disease by lowering blood pressure and keeping arteries healthy . In fact, these noodles are made from a viscous fiber called glucomannan, which can absorb up to 50 times its weight in water .
1However, hard cheeses like cheddar or parmesan contain almost no carbs, and the same with butter and cream, so are usually okay to eat – but always check the packaging. When looking at the macros you need for a ketogenic diet when it comes to carbs you have to be aware of net carbs.